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Yates Rows

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Yates Row : Allgemeine Trainingsfragen - TEAM …

07 Mai 2011 01:47 • Kehnra • Welche Unterschiede haben Yates Row's zum normalen LH Rudern? Vorteile, Nachteile? http://www.youtube.com/watch?v ...
https://www.team-andro.com/phpBB3/yates-row-t204877.html

Yates Row 275 x 12 - YouTube

07.07.2006 · http://holabolastrainingblog.blogspot.com/ Yates Row 275 x 12
https://www.youtube.com/watch?v=dNxZmvOdl5Q

Yates Row | Exercise Videos & Guides | …

Find the best exercises with our Exercise Guides and build your perfect workout
http://www.bodybuilding.com › … › Exercise Database › Middle Back

Yates Row Exercise Form Guide with …

The Yates row is arguably the best barbell back exercise for building your mid-back thickness and lats. Learn how to do Yates rows with proper form here.
http://www.kingofthegym.com/yates-row

Yates Row | Exercise.com

The yates row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, traps and triceps. The only yates row equipment that you really need is the following: barbell.
https://www.exercise.com/exercises/yates-row

maxer.dk: Yates Rows - Let øvet - …

13.08.2011 · Ved udførslen af yates rows står man mere oprejst end ved almindelige rows, trækker til omkring navlen og man vil derfor typisk kunne køre en smule tungere - især …
https://www.youtube.com/watch?v=pQFgiXVoL1U

Underhand Yates row exercise guide …

The Yates row is a modified version of the bent-over barbell row, with the main difference being in posture. With the bent-over barbell row, you keep your torso horizontal, whereas with the Yates row, you keep your torso at a 45-degree angle.
http://weighttraining.guide/exercises/underhand-yates-row

Yates Barbell Rows vs. Regular Barbell

The Yates Row Can Tear Your Biceps. The original Yates row is performed with an underhand grip (palms facing away). It worked nicely until Dorian tore his biceps. When you do Yates rows with an underhand grip, the biceps tendon is …
http://nattyornot.com/yates-barbell-rows-vs-regular-barbell-rows

How to Do the Yates Row | Healthfully

Popularized by bodybuilder and Mr. Olympia Dorian Yates, the Yates row exercise works most of the muscles in your middle and lower back as well as your biceps, lats and shoulders. Yates rows are similar to regular bent-over rows except for a few technique differences -- the grip, pull and angle of the forward lean.
https://healthfully.com/do-yates-row-2126840.html

Yates Rows - Muscle and Brawn

Dorian Yates created this exercise and he is one of the greatest bodybuilders of all time. This movement is an effective mass builder for the back and biceps but must be done carefully and correctly.
http://muscleandbrawn.com/yates-rows